In my last post I talked about how I used to be very fat. I am still fat. I am starting my weight loss journey again to lose these last 30 LBS. Lots of people have suggested two things to me: Keto diet and intermittent fasting. I’ve seen my friend Ben lose lots of weight on the Keto diet. I’ve also seen some friends gain weight on it; they were following it exactly. I’ve also done both of these in the past. However, I did intermittent fasting by accident. Both of these were resounding failures for my health and I had to stop.
Continue reading “When I did Keto and Intermittent fasting”