In my last post I talked about how I used to be very fat. I am still fat. I am starting my weight loss journey again to lose these last 30 LBS. Lots of people have suggested two things to me: Keto diet and intermittent fasting. I’ve seen my friend Ben lose lots of weight on the Keto diet. I’ve also seen some friends gain weight on it; they were following it exactly. I’ve also done both of these in the past. However, I did intermittent fasting by accident. Both of these were resounding failures for my health and I had to stop.
Continue reading “When I did Keto and Intermittent fasting”Tag: weight loss
My Weight Loss Adventures and Goals
Whenever I tell people I lost a lot of weight they always make the same joke, “Oh, looking at you I can see you’ve gained it all back.” Then comes the argument about how I must have due to me denying it. Eventually I dig up old pictures of me and people are surprised I kept the weight off. I am still fat, but I am now losing weight again. People are always impressed with my weight loss journey and will ask me what did I do. Every time I tell someone what I did to lose weight and keep it off no one thinks it works. They either ask how I really did it, or they think I am making a joke. However, I am always telling them the truth. I think I’ve written a little bit about this before on here, but I don’t think I’ve ever told the full story.
Continue reading “My Weight Loss Adventures and Goals”